Dive deep into the science and serenity of Yoga Nidra. Join us online.
Dive into a comprehensive study of the scientific, spiritual and therapeutic applications of this powerful system!
Ever come out of a massage or a treatment feeling deeply grounded and zen, only a week later needing to come back for more?
Unless we dive to the source of our tensions, we're only alleviating surface blockages, like pulling your patio weeds without getting the roots… We have to come back to do the work again.
Yoga Nidra’s uniquely designed sequence gives this powerful tool the potential to address deep-seated physical knots and psychological stresses.
All of this makes Conscious Sleep incredibly potent and versatile in its therapeutic as well as spiritual application.
When you relax, you become natural.
What you can expect from this 5-hour Masterclass
Gain an in-depth understanding of Yoga Nidra, including the progression of your relaxation response with each stage.
Progress step-by-step through the experience of the total practice.
Discover the flow of ‘Pratyahara’ (withdrawing the mind from the senses) and why it enables deep rest while unlocking your unconscious mind.
Deliberately choose your Sankalpa (short resolve) to plant a seed of transformation in your life, from the inside-out.
Dive into the source and psycho-somatic implications of emotional stress.
Carefully begin to release deep-seated impressions usually inaccessible to your conscious mind.
Recharge every cell of your body as you dissolve tensions and surrender the busy mind.
Move into a meditative state on the borderline between wakefulness and sleep, unlocking the doors of your subconscious.
This is for you if…
You wish to deepen your understanding and experience of Yoga Nidra with the guidance of an experienced teacher.
You prioritize taking care of yourself so you can take care of others. Without spending Spa prices.
You are a teacher, coach, health, or healing professional looking for efficient science-based systems you can apply to improve the lives of your students, clients, and loved ones. (While the Deep Dive is not a teacher training, you’ll be laying a foundation you can build on should you decide to join a teacher training later.)
You’re ready to let go of old blockages.
You wish to manage or heal an imbalance, such as insomnia, digestive problems, anxiety, chronic fatigue, or more…
What people are saying
Astrid von Weittenhiller, Life Coach
“The instructions of many relaxation systems are rather unctuous and leave me sleepy. Yoga Nidra was different! My mind was simultaneously alert and completely relaxed.”
— Astrid von Weittenhiller, Life Coach
Katharina Harnack, Founder of The Secret Upgrade
“Yoga Nidra is a great way for me to release stress, let go of what I no longer need and re-connect with what is actually important.”
— Katharina Harnack, Founder of The Secret Upgrade
Julia Werner, Graphic Artist
“Despite osteopathy, yoga and meditation, my neck has been tense for many years. After my third Yoga Nidra practice I already noticed a significant improvement. I am amazed how effective this simple technique is.”
— Julia Werner, Graphic Artist
Swami Mukti learned Yoga Nidra first-hand from one of its main creators, combined with 40+ years of experience. — So, get ready to go deep.
Price
US$ 99
Schedule
Join us on Zoom.
Times are in CET (Berlin / Amsterdam / Madrid).
08:20 – 09:00 Arrive und Loosen with Julia
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09:00 – 09:30 The Sleep of the Yogis — Opening
09:30 – 09:45 Preparatory Practice
09:45 – 10:30 The Sleep of the Yogis
10:30 – 10:50 Tea Time*
10:50 – 11:30 The Sleep of the Yogis — Deepening
11:30 – 11:50 Preparatory Practice
11:50 – 12:30 Spiritual and Therapeutic Potential
12:30 – 13:00 Experience Yoga Nidra
13:00 – 13:20 Tea Time*
13:20 – 14:00 Questions and Recommendations
* For the best experience, it is advised to practice Yoga Nidra on an empty stomach. We, therefore, recommend a light breakfast before the program and only having tea (maybe fruit or smoothies) throughout.
Got Questions about this event?
Contact us at connect@light-mind.org
How does Yoga Nidra work?
Practicing 20 minutes of Yoga Nidra leaves you feeling like you’ve slept deeply for two hours.
This effect is due to a series of brain-wave changes experienced during the practice, activating your relaxation response.
Lying on your back you move into a meditative state on the borderline between wakefulness and sleep — systematically dissolving physical, mental and emotional tensions. And not only that.
Gaining access to your subconscious mind you boost creativity, dissolve deep impressions and plant a seed to transform your life from the inside-out.
Yoga Nidra will support you to
Effectively unplug from busy Beta-wave thoughts.
Systematically release physical, mental and emotional tensions.
Clean and revitalise your nervous system.
Gain energy equivalent to 2-3 hours of deep sleep.
Balance your hormones.
Boost creativity.
Dissolve deep-rooted impressions.
And plant a seed to transform your life from the inside-out.