Why you should sleep like the Yogis

How do Yogis sleep?

With one eye open. — Their eye of awareness.

Practicing 30min of Yoga Nidra, the deeply regenerating sleep of the Yogis, proves equivalent to 3 hours of deep sleep in its ability to cleanse and rejuvenate your entire nervous system... which is relentlessly over-activated today.

Yoga Nidra offers a myriad of benefits:

• Effectively unplugging you from busy Beta-thought waves.

• Systematically dissolving tensions, you didn't even know you had.

• Balancing hormones. Boosting creativity.

• Impressing your deep mind... The list goes on.

Not to forget the ultimate purpose of sleeping consciously. Hear me share it in this short video.

Yoga Nidra is the practice for our times, an effective antidote to stress, anxiety, and relentless over-stimulation.

Experience it for yourself

Swami Mukti had a backstage pass — he learned Yoga Nidra from one of its main creators. Book a consultation and learn how to rest more efficiently and release deep-seated tensions from the mind.