Dive deep into your energy centers with this transformative meditation. By focusing on each chakra, syncing breath with the sacred sound AUM, you’ll gently activate and purify your energy flow. The result? A calm, steady mind and a clearer, more balanced sense of self.
Download this 28min mp3 now.
Dive deep into your energy centers with this transformative meditation. By focusing on each chakra, syncing breath with the sacred sound AUM, you’ll gently activate and purify your energy flow. The result? A calm, steady mind and a clearer, more balanced sense of self.
Download this 28min mp3 now.
Guidelines to Practice
Choose a quiet time that suits you, i.e. morning or evening.
Ensure your stomach is empty.
Minimise any distractions.
Adopt a comfortable sitting position. (The practice can be done lying also.)
Hold a relaxed awareness on the instructions.
