Using the powerful tools of sound, visualization and breath, practice the first stage of 'Ajapa Japa' to bring more calm and clarity into your life.
This meditation is designer to bring all the hidden desires, fears, and complexes of the mind to the surface — resulting in enhanced health, wellbeing as well as a powerful and relaxed mind.
Download this 22min Sound and Breath Meditation now.
Using the powerful tools of sound, visualization and breath, practice the first stage of 'Ajapa Japa' to bring more calm and clarity into your life.
This meditation is designer to bring all the hidden desires, fears, and complexes of the mind to the surface — resulting in enhanced health, wellbeing as well as a powerful and relaxed mind.
Download this 22min Sound and Breath Meditation now.
Guidelines to Practice
Choose a quiet time that suits you, i.e. morning or evening.
Ensure your stomach is empty.
Minimize any distractions.
Adopt a comfortable sitting position. (The practice can be done lying also.)
Hold a relaxed awareness on the instructions.
